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Passionate About Inspiring Others
Toby Williamson

Born and raised in North Devon, Toby moved to Berkshire to complete his Bsc in Strength & Conditioning Sciences at St Mary’s University.

With a background of high performance sport, predominantly rugby, Toby moved into the world of strength & conditioning. He has a strong focus on efficiency of movement and achieving the right stimulus, rather than just a hard one. As a result, he has had the opportunity to work with high level individuals looking to move up within academy settings, to overseeing Marlow Rowing clubs' youth strength and conditioning programmes. When it comes to sports and performance, his passion lies in creating not only a winning culture, but one that allows an athlete to grow and develop within themselves.

In addition to his coaching roles, he has been involved with the Tag Rugby Trust and has worked as a volunteer in Romania, then as tour leader for multiple trips to Zambia.

  • BSc Strength & Conditioning Sciences

  • RFU Level 2 Strength & Conditioning

  • CrossFit Level 1 Trainer

  • BTEC Extended Diploma in Sports Performance & Excellence

  • IRB Rugby Ready RFU Rugby Leaders Award

Nathan Kelly

With over 15 years in the industry, Nathan is one of the most experienced coaches around. With a portfolio that covers Olympians and professional football players, to becoming head coach of the RFU South West Divisional Squads and overseeing Harlequins Rugby Hard Hitz programme.

Working as the National Fitness Coach for the Great British Hockey Team, he helped in preparing them to win medals at Olympic Games, World Cups and Commonwealth Games. He has also worked as a strength and conditioning coach with Premiership Rugby Club Saracens.


Being a qualified teacher, Nathan has a unique combination of expertise and experience.  Using this skill set enables him to ensure that each and every client receives a truly bespoke service.  Both the ‘how’ and the ‘why' behind training are something Nathan looks to pass on to all of his athletes. As a result, he is able to develop relationships built on trust, with all parties focused on acheiving the same results.

  • BSc Sports Science

  • NSCA Certified Strength & Conditioning Specialist

  • 1st 4 Sport Level 2 Strength & Conditioning Tutor

  • Certificate in Education (PCET)

  • RFU Level 3 Coaching Award

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